Cognitive thought therapy, often shortened to CBT, is a commonly used type of psychotherapy that helps patients identify and change distorted thoughts and behaviors. This therapy is based on the idea that our feelings are directly influenced by our thinking about situations , rather than the situ

Cognitive Behavioral Therapy (CBT) offers a powerful tool for investigating our thought patterns. These patterns, often automatic, can significantly impact our emotions and behaviors. Through CBT techniques, individuals can become aware of these thought patterns and learn to modify them in a heal